Affirmations – Being Physically And Mentally Fit – Affirmations by Jeff Staniforth and Dr. Jay Polmar.
Description: A strong mind and body is the key to healthy living. This healthy balance can be achieved with the right food, frequent exercise, enough sleep and leading a stress free lifestyle. So throw out all that junk food and start eating healthy and maybe even consider a jog in the park more often. Do not forget to sleep 6.5-7.5 hours a day and surround yourself with positive people. Use these positive affirmations to start becoming physically and mentally fit.
Sample Affirmations:
- A winning attitude permeates me
- I take care of my physical and mental well-being
- Getting in shape is fun and rewarding
- I am physically and mentally fit
- Sports keep me mentally fit
